Hi, I’m Yvette! I was diagnosed with MS back in 2014.
It changed my life because at first, it took over my life and I felt like I had no control, and one of the worst parts was the incredible fatigue!
Can you imagine suffering from extreme fatigue and having that coupled with insomnia and cog fog? Sometimes it was a struggle just to lift my head off the pillow
I wasn't even aware how much it was affecting me during my waking hours and not letting me function at my best.
It wasn't until I implemented a few healthy habits and created a plan where I was able to get the fatigue under control and get some deep, restorative sleep that I realized how much my daytime was suffering from the lack of sleep in my nighttime!